Your Trauma Is Valid
Isn't it funny how people who don't know you and your story seem to have the strongest opinions on your life? It is always those who think they know better than you do who feel the need to let you know that, in fact, your traumatic experiences are not "real abuse". For years, I struggled to understand why this kept on happening to me, no matter the circumstances. People who have met me once make insane assumptions on my trauma based on nothing – or at least, that's what it always felt like to me.
The Hurt Once Caused Is The Hurt Of Every Single Day After Today
Trauma survivors are often called things like 'dwellers' by people who don't understand what having mental trauma actually means. "Don't dwell on the past, you should focus on the present!" "I mean yeah, the fact that that happened to you sucks, but why are you so focused on something that is in the past? You can't change it." You know those sentences, you've heard them hundreds of times. The idea that you could still be hurting because of something that happened to you years ago is very foreign to people who've had the fortune of not having to deal with immense amounts of trauma in their childhood. But for some reason, these are also the people who claim to know the most about your situation.